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Sweet, Sticky and Spicy Chicken

Recipe by kate
Prep Time: 10 Minutes  Cook Time: 12 Minutes  Total Time: 22 Minutes
This chicken dish uses skinless boneless chicken breasts and tastes delicious. It's great as an appetizer or as a main dish served with rice and a veggie.
Ingredients:
  • 1 tablespoon brown sugar
  • 2 tablespoons honey
  • 1/4 cup soy sauce
  • 2 teaspoons chopped fresh ginger root
  • 2 teaspoons chopped garlic
  • 2 tablespoons hot sauce
  • 1 pinch salt and pepper to taste
  • 4 skinless, boneless chicken breast halves - cut into 1/2 inch strips
  • 1 tablespoon vegetable oil
Directions:
  1. Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
  2. Lightly salt and pepper the chicken strips.
  3. Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.
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Nutritional Guide
Number of Servings: 4
Calories per Serving: 232
  % Daily Value*
Total Fat 9.3 g 14%
Cholesterol 59 mg 20%
Sodium 1234 mg 51%
Total Carbs 13.9 g 5%
Dietary Fiber 0.2 g 1%
Sugars 12.3 g  
Protein 22.8 g  
*Percent Daily Values are based on a 2,000 calorie diet.
Nutritional data from AllRecipes.com
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