Tangy Pineapple Chicken

Recipe by Jean Ecos

Prep Time: 15 Minutes Cook Time: 15 Minutes Total Time: 30 Minutes

Tender chicken in a tangy sauce, topped with pretty pineapple, makes a mouthwatering main dish. The recipe comes from Jean Ecos of Waukesha, Wisconsin.

Ingredients:

4 (4 ounce) boneless skinless chicken breast halves
1 teaspoon dried thyme
1/2 teaspoon salt
1/8 teaspoon pepper
1 tablespoon vegetable oil
1 (20 ounce) can unsweetened sliced pineapple
1 tablespoon cornstarch
1/4 cup Dijon mustard
1/4 cup honey
2 garlic cloves, minced
2 cups Hot cooked rice

Directions:

Sprinkle chicken with thyme, salt and pepper. In a skillet, brown chicken in oil. Meanwhile, drain pineapple, reserving the juice. Cut pineapple rings in half and set aside. Combine cornstarch and 2 tablespoons juice until smooth; set aside. Combine mustard, honey, garlic and remaining pineapple juice; mix well. Add to pan; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until chicken juices run clear. Remove chicken and keep warm. Stir cornstarch mixture and add to pan; bring to a boil. Boil and stir for 2 minutes. Return chicken to pan. Top with pineapple; heat through. Serve over rice.

Nutritional Guide
Number of Servings: 4
Calories per Serving: 0

		% Daily Value*

Total Fat	0 g	0%

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Total Carbs	0 g	0%
Dietary Fiber	0 g	0%
Sugars	0 g

Protein	0 g

*Percent Daily Values are based on a 2,000 calorie diet.

Nutritional data from AllRecipes.com

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