Favorite Barbecue Chicken

Recipe by Amanda Anne
Prep Time: 5 Minutes  Cook Time: 35 Minutes  Total Time: 40 Minutes
A not-too-sweet, not-too-tangy barbecue sauce that everyone loves. Finishes in almost a glaze and would also be great on pork chops or ribs.
Ingredients:
  • 1.5 tablespoons olive oil
  • 1/4 cup diced onion
  • 2 cloves garlic, minced
  • 5 tablespoons ketchup
  • 3 tablespoons honey
  • 3 tablespoons brown sugar
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1/8 teaspoon salt and pepper to taste
  • 2 skinless, boneless chicken breast halves
Directions:
  1. Preheat grill for medium-high heat.
  2. Heat olive oil in a skillet over medium heat. Saute onion and garlic until tender. Stir in ketchup, honey, brown sugar, apple cider vinegar, Worcestershire sauce, salt, and pepper. Cook for a few minutes to thicken sauce. Remove from heat, and allow to cool.
  3. Lightly oil the grill grate. Dip chicken in sauce, and turn to coat. Cook on grill for 10 to 15 minutes, turning once. Move chicken to the skillet with sauce. Simmer over medium heat for about 5 minutes on each side.
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Nutritional Guide
Number of Servings: 2
Calories per Serving: 452
  % Daily Value*
Total Fat 13.1 g 20%
Cholesterol 67 mg 22%
Sodium 714 mg 30%
Total Carbs 60.1 g 20%
Dietary Fiber 0.6 g 2%
Sugars 56 g  
Protein 25.7 g  
*Percent Daily Values are based on a 2,000 calorie diet.
Nutritional data from AllRecipes.com
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