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Pineapple Chicken Tenders

Recipe by HJR
Prep Time: 30 Minutes  Cook Time: 10 Minutes  Total Time: 1 Hour 10 Minutes
Delicious little bites for an appetizer or a light meal with a salad!
Ingredients:
  • 1 cup pineapple juice
  • 1/2 cup packed brown sugar
  • 1/3 cup light soy sauce
  • 2 pounds chicken breast tenderloins or strips
  • 10 skewers
Directions:
  1. In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.
  2. Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.
  3. Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.
  4. Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.
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Nutritional Guide
Number of Servings: 10
Calories per Serving: 160
  % Daily Value*
Total Fat 2.2 g 3%
Cholesterol 52 mg 17%
Sodium 332 mg 14%
Total Carbs 14.7 g 5%
Dietary Fiber 0.1 g 0%
Sugars 13.3 g  
Protein 19.4 g  
*Percent Daily Values are based on a 2,000 calorie diet.
Nutritional data from AllRecipes.com
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