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Pecan Breaded Chicken Breasts

Pecan Breaded Chicken Breasts

Recipe by Rhoda McIntosh
Prep Time: 10 Minutes  Cook Time: 15 Minutes  Total Time: 25 Minutes
Very flavorful twist to fried chicken!
Ingredients:
  • 4 skinless, boneless chicken breasts
  • 2 tablespoons real maple syrup
  • 1 cup chopped pecans
  • 3 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 2 tablespoons butter
  • 1 tablespoon vegetable oil
Directions:
  1. On waxed paper, combine pecans, flour, and salt.
  2. Brush chicken breasts all over with maple syrup. Coat chicken breasts completely with nut mixture.
  3. In a large skillet over medium heat, melt butter and stir in the vegetable oil. Add chicken, and cook for 12 to 15 minutes until chicken is browned on all sides and tender.
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Nutritional Guide
Number of Servings: 4
Calories per Serving: 259
  % Daily Value*
Total Fat 10.7 g 16%
Cholesterol 84 mg 28%
Sodium 700 mg 29%
Total Carbs 11.2 g 4%
Dietary Fiber 0.2 g 1%
Sugars 6 g  
Protein 27.9 g  
*Percent Daily Values are based on a 2,000 calorie diet.
Nutritional data from AllRecipes.com
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